If you have ever used the Beurer rapid heat heating pad or the Beurer washable heat pad then you will know how good it feels to pamper yourself now and again, even if it just for health reasons. If so then let me tell you that the same feeling is intensified when you use the Beurer MG140 massage cushion or even the Buerer MG70 massager!

I came across this wonderful product quite by chance when I was looking at the Beurer JBY80 baby scales last year. It uses the principles of a shiatsu massage, but in the comfort of your own home.

Shiatsu is a non-invasive therapy that may help reduce stress and contribute to overall wellbeing. Proponents believe that it has both preventative and remedial effects. Shiatsu can be used in the treatment of a wide range of internal, musculoskeletal, and emotional conditions. It is thought to reduce muscle stiffness, stimulate the skin, aid digestion, and influence the nervous system.

Shiatsu is used to treat a wide range of chronic conditions, such as headaches, PMS, digestive disorders, fatigue, insomnia, fibromyalgia, stress, anxiety, and musculoskeletal pain, including low back, neck, and joint pain. The effect may be stimulating and invigorating or calming and sedative, depending on the goal of the session.

What are the principles of Shiatsu?

One of the fundamental concepts of Chinese/Japanese medicine is Qi (pronounced "chee"). This is the vital energy in our body that underlies all functioning.

Qi flows in specific pathways called meridians. The Shiatsu therapist accesses the Qi through points along the meridians called Vital Points. Health is present when there is abundant Qi in the meridians and the flow is unobstructed. When the Qi becomes deficient or out of balance or the flow is obstructed, symptoms arise. Seemingly minor signs emerge, such as regular colds and flus, weekly or daily headaches, body aches and muscular pain, or digestive difficulties. These are indications of the imbalance of Qi. Shiatsu stimulates and harmonizes the flow of Qi throughout the body.

Shiatsu massage of neck and shoulders

Shiatsu uses a variety of manual techniques, including pressure, kneading, soothing, tapping, and stretching to access the vital Qi of the body. In the case where the client's energy is low or deficient, the practitioner uses specific techniques to enhance and vitalize the Qi. When the client is over-stressed, wound-up, or anxious, the practitioner employs techniques to disperse the "excess" energy. In this way, the Qi is regulated. Shiatsu works to alleviate conditions, restore balance, and promote health.

A regular maintenance program of Shiatsu is an excellent way to maintain wellness and improve vitality. This schedule will vary for each person. One Shiatsu session per month may work well to maintain balance for some. But for others, a high-stress job, family demands, an overactive lifestyle, lack of exercise, or other factors may require Shiatsu sessions on a more regular basis. Either way you will find that the Beurer MG140 massage cushion will soon become indispensable in your home, especially if you are a busy bee!